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classes / workshops

1/4/2020 Daylong

ReTreat from the Holidays

Saturday 10:00am - 4:30pm

River School Farm - 7777 White Fir St., Reno 89523

Event Details

1/4/2020 Daylong

ReTreat from the Holidays

Treat Yourself to a Day of Silence! Return to your body, relax, and breathe. Kathy Schwerin and Denise Barclay will co-lead a day of meditation, offering techniques to use throughout the year to center, calm, and ground yourself. The day will be in silence except for instructions in sitting and walking meditation; dharma talks; and a question and answer period with the teachers. Denise will guide periods of gentle movement.

Cost:  This is offered for Dana (generosity in Pali) or you may know it as a donation for the space and teacher. No registration necessary.

Saturday 10:00am - 4:30pm

River School Farm - 7777 White Fir St., Reno 89523

2020 Dates To Be Announced

In-depth Study Groups

Mondays 1:45pm - 3:45pm

Yoga Loka

Event Details

2020 Dates To Be Announced

In-depth Study Groups

These six class series are designed for people who are ready to deepen their practice and will include 30 minutes of the study of the Four Foundations of Mindfulness, body and breath, feeling tone, mental formations, and universal patterns, plus everything necessary to help let the mind rest and reduce anxiety.  30 minutes of movement including Yoga and Qi Gong to support the calming and settling of the mind, body and nervous system.  30 minutes of meditation techniques to deepen the training of the mind to not grasp certain thoughts, feelings and experiences.  Finally 30 minutes for discussion.  There will be a book assigned for reading between meetings so that we can bring our questions and insights into the group to create a supportive place of learning and sharing.
Cost per series: $108.00 click here for location/to register.

Mondays 1:45pm - 3:45pm

Yoga Loka

Ongoing Classes/ Drop-Ins welcome

Mindfulness, Movement & Meditation

Wednesdays 9:30am - 10:45am

Yoga Loka

Event Details

Ongoing Classes/ Drop-Ins welcome

Mindfulness, Movement & Meditation

This class combines movements from Yoga and QiGong to help calm the mind and nervous system in order to relieve stress that accumulates in the ups and downs of daily living. The additional emphasis on mindfulness, to be present in the moment with things as they are, leads to a more heartfelt and compassionate attitude towards ourselves and others. After a practice of moving into stillness we end with a short meditation period which is the original intention of the poses.

Cost:  click here for locaton and class pricing.

Wednesdays 9:30am - 10:45am

Yoga Loka

Mindfulness, Movement & Meditation

Sundays 10:30am - 12pm

Yoga Loka

Event Details

Mindfulness, Movement & Meditation

This class combines movements from Yoga and QiGong to help calm the mind and nervous system in order to relieve stress that accumulates in the ups and downs of daily living. The additional emphasis on mindfulness, to be present in the moment with things as they are, leads to a more heartfelt and compassionate attitude towards ourselves and others. After a practice of moving into stillness we end with a short meditation period which is the original intention of the poses.

Cost:  click here for location and class pricing.

Sundays 10:30am - 12pm

Yoga Loka

Mindfulness, Movement & Meditation

Wednesdays 6:30pm - 7:45pm

Performance Chiropractic 5480 Reno Corporate Dr., Ste. 200

Event Details

Mindfulness, Movement & Meditation

This group gathers weekly with more of a focus on Meditation.  We begin with some very simple movement to prepare for a 30 minute meditation.  

Cost: This is offered for Dana (generosity in Pali) or you may know it as a donation for the space and teacher.

Wednesdays 6:30pm - 7:45pm

Performance Chiropractic 5480 Reno Corporate Dr., Ste. 200