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classes / workshops

3/17 - 4/21/2020

In-depth Study Group

Tuesdays 1:30pm - 3:30pm

Carson City Yoga

Event Details

3/17 - 4/21/2020

In-depth Study Group

This six class series is designed for people who are ready to deepen their practice and will include 30 minutes of the study of the Four Foundations of Mindfulness, body and breath, feeling tone, mental formations, and universal patterns, plus everything necessary to help let the mind rest and reduce anxiety.  30 minutes of movement including Yoga and Qi Gong to support the calming and settling of the mind, body and nervous system.  30 minutes of meditation techniques to deepen the training of the mind to not grasp certain thoughts, feelings and experiences.  Finally 30 minutes for discussion.  We will be  reading "The Five Invitations - Discovering What Death Can Teach Us About Living Fully" by Frank Ostaseski between meetings so that we can bring our questions and insights into the group to create a supportive place of learning and sharing.
The suggested range for the series is $100-$140. In the spirit of making this course available to everyone you are encouraged to pay what is affordable to you at this time even if that is nothing.  If you pay toward the higher end of the range or above you are considered a benefactor to anyone else who cannot financially meet the range, and anywhere within the range is considered sustainable support for the teacher and facility.  Click here for more information or to register.

Tuesdays 1:30pm - 3:30pm

Carson City Yoga

4/28 - 5/26/2020

TMCC Class

Tuesdays 5:30pm - 7pm

Meadowood Campus

Event Details

4/28 - 5/26/2020

TMCC Class

This class at Truckee Meadows Community College will explore the four foundations of mindfulness: of the body, of feeling tone, of mental formations and mindfulness of the impermanent nature of experience.  This practice can lead to a less stressed, more fulfilling life.  Also learn simple Yoga poses and Qi Gong movements that will help train your mind to better savor the present and gain new tools to continue your practice when life gets challenging. 

Cost: $69.00 click here for location/registration

Tuesdays 5:30pm - 7pm

Meadowood Campus

Ongoing Classes/ Drop-Ins welcome

Mindfulness, Movement & Meditation

Wednesdays 9:30am - 10:45am

Yoga Loka

Event Details

Ongoing Classes/ Drop-Ins welcome

Mindfulness, Movement & Meditation

This class combines movements from Yoga and QiGong to help calm the mind and nervous system in order to relieve stress that accumulates in the ups and downs of daily living. The additional emphasis on mindfulness, to be present in the moment with things as they are, leads to a more heartfelt and compassionate attitude towards ourselves and others. After a practice of moving into stillness we end with a short meditation period which is the original intention of the poses.

Cost:  click here for locaton and class pricing.

Wednesdays 9:30am - 10:45am

Yoga Loka

Mindfulness, Movement & Meditation

Sundays 10:30am - 12pm

Yoga Loka

Event Details

Mindfulness, Movement & Meditation

This class combines movements from Yoga and QiGong to help calm the mind and nervous system in order to relieve stress that accumulates in the ups and downs of daily living. The additional emphasis on mindfulness, to be present in the moment with things as they are, leads to a more heartfelt and compassionate attitude towards ourselves and others. After a practice of moving into stillness we end with a short meditation period which is the original intention of the poses.

Cost:  click here for location and class pricing.

Sundays 10:30am - 12pm

Yoga Loka

Mindfulness, Movement & Meditation

Wednesdays 6:30pm - 7:45pm

Performance Chiropractic 5480 Reno Corporate Dr., Ste. 200

Event Details

Mindfulness, Movement & Meditation

This group gathers weekly with more of a focus on Meditation.  We begin with some very simple movement to prepare for a 30 minute meditation.  

Cost: This is offered for Dana (generosity in Pali) or you may know it as a donation for the space and teacher.

Wednesdays 6:30pm - 7:45pm

Performance Chiropractic 5480 Reno Corporate Dr., Ste. 200