is learning how to be present with every experience without needing to change it and without getting lost in what we think it might mean or a judgment for or against it. This lack of reactivity frees up our ability to then make wise and compassionate choices.
for every-body. The flexibility/strength of the yoga poses and the settling/calming affect of the flow of QiGong is intended to bring a sense of embodiment that is hard to find in our fast paced world.
leads to our first insight into a mind that is constantly reacting to our likes/dislikes, fears, anger and wanting. With persistence and an attitude of patience, concentration can be cultivated. The fruits of concentration are wisdom and lovingkindness.