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Join A Class Today!

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Mindfulness

is learning how to be present with every experience without needing to change it and without getting lost in what we think it might mean or a judgment for or against it.  This lack of reactivity frees up our ability to then make wise and compassionate choices.

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Movement

for every-body.  The flexibility/strength of the yoga poses and the settling/calming affect of the flow of QiGong is intended to bring a sense of embodiment that is hard to find in our fast paced world. 

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Meditation

leads to our first insight into a mind that is constantly reacting to our likes/dislikes, fears, anger and wanting.  With persistence and an attitude of patience, concentration can be cultivated.  The fruits of concentration are wisdom and lovingkindness.

TMCC Video with Denise Barclay